Train your mind & body, develop a new sense of self-confidence & get ready for the endorphin after-party 🎉 . WARNING: As the beat drops 🎵 with our custom mixes of Biggie & Bey beneath our ‘selfie approved’ lighting 🚨, this workout is effortlessly addictive.
Think traditional boxing fundamentals, but with a modern twist (Boxing that’s more fun than serious 🙌🏼). From your fighter stance, to learning the 6 punches, we’ll make sure you’re ready to rock-n-roll.
Explore the skills and drills of boxing. Our classes incorporate a combination of both shadowboxing and bag work. You’ll be working at your own pace on your own bag, but surrounded with the encouragement and energy of our ⭐️ trainers & fellow squad.
Fun fact: We’ve got our mitts 🥊 on the leading water Aqua Training Bag® in the industry. Our water filled 💧 bags take the punches so you don’t have to. Their low-impact and super fun!
Our fave way to compliment your boxing moves. These rounds will have you working from head to toe 🔥.
The LIFT element of the workout involves challenging heavy-weight rounds, functional floor exercises & resistance training.
We utilise the F* IT ALL-IN-1 strength deck, which allows us to deliver a diverse workout, as the deck transforms from an aerobic/agility step, adjustable strength bench, plyo platform & more 🥵
“I run on the road long before I dance under the lights.” –Muhammad Ali
⚡️⚡️ Build endurance, stamina & speed. The RUN rounds, vary in duration, intensity & intervals. Like all components of the BEATS. BOX. LIFT. RUN.™ method, there are options to intensify or modify the roadwork.
Our curved air runner treadmills are a human powered curved treadmill and sled track designed to give you the ultimate training experience.
🌱 We’re also pretty excited to continually do our part for the planet 🌏 and minimise our footprint wherever we can.