Boxing at the core, but a whole lot more. Our high calorie burning BEATS. BOX. LIFT. RUN.™ method is infused into our 5 class types and will work you from head to toe!

Backed by science & proven to burn, tone, strengthen all in 45mins 🔥 Most importantly, it’s seriously contagious & fun! ☺️ Here’s how we break it down below ⬇️

1 Beats

The Vibe

Train your mind & body, develop a new sense of self-confidence & get ready for the endorphin after-party 🎉 . WARNING: As the beat drops 🎵 with our custom mixes of Biggie & Bey beneath our ‘selfie approved’ lighting 🚨, this workout is effortlessly addictive.

2 Box

Water Bags

Traditional boxing fundamentals, but with a modern twist (Boxing that’s more fun than serious 🙌🏼). From your fighter stance, to learning the 6 punches, we’ll make sure you’re ready to rock-n-roll.

Classes incorporate a combination of shadowboxing and bag work. Work at your own pace, on your own bag, but surrounded with the encouragement and energy of our ⭐️ trainers & fellow squad.

Fun fact: Our water filled 💧 bags take the punches so you don’t have to. Their low-impact and super fun!

3 Lift

Strength Deck

Our fave way to compliment your boxing moves. These rounds will have you working from head to toe 🔥.

The LIFT element of the workout involves challenging heavy-weight rounds, functional floor exercises & resistance training.

4 Run

The Treads

“I run on the road long before I dance under the lights.” –Muhammad Ali

⚡️ Build endurance, stamina & speed. The RUN rounds, vary in duration, intensity & intervals. Our curved air runner treadmills are a human powered curved treadmill and sled track designed to give you the ultimate training experience.


The 5 classes, making F* IT the ultimate total-body sweat: BOOM, FULL AS F*, THE WALL, ROUNDUP & ALL SHOTS. Classes rotate 🔁 every week so there’s 0% chance of boredom or plateaus.

Our workout is backed by the science behind boxing and regarded as one of the most complete forms of exercise today. Muhammed Ali described this form of training as ‘the sweet science’… that it is Ali, that it is 👊🏽.

(🥊 *Gloves required for all classes except ROUND UP days)

ALL SHOTS: Full body circuit