Pick your poison

Designed to get you RESULTS.
5 Signature sweat sessions that pack a serious punch.
Expect 30 & 45 min high intensity mashups of
interval focused functional training mixed with
boxing, lifting and running.

Round-up

(Strength/Cardio)
Signature split treadmill/floor workout, broken into 3 categories: lower, upper body and abs. Our unique twist on strength and cardio training will sculpt your bod from head to toe.
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Boom

(Boxing)
All about delivering an incredible punch. Boxing fueled by beats that make you wanna KA-POW! An intense full body workout with technical boxing instruction, created for all abilities and fitness levels.
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The Wall

(Intervals)
Want to up your miles? These signature classes will take you through a series of high intensity cardio intervals on the floor and treadmill.
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All Shots

(Circuit)
Triple whammy: Cardio, Strength, Boxing. All of your favorite elements mashed up into a single session.
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Full as F*

(Conditioning)
No run days. These classes purely concentrate on conditioning, lifting and resistance. Get ready to pump iron.
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14 Day Trial