Pick your poison

F*IT is Melbourne’s bespoke boxing-inspired studio. Offering classes that combine real boxing movement, strength and interval training, in a night club inspired environment.

We love the darkness for two reasons: 1. You get in the zone… no one cares about what the person next to them is doing 2. Our lights hit you in all the right places (they’re selfie-approved to show off on the ‘gram).

Whether you’re searching for a lean bod, toned abs or a mean uppercut, our group classes are created for all fitness levels and abilities.

Round-up

(LIFT + RUN)
No box days ?. ROUND-? 3 dedicated stations: strength bench work (combining upper/lower body), floor work and interval tread rounds ?(Note: Gloves and wraps not required).
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Boom

(BOX + RUN)
Book a dedicated bag and we'll get you boxing-confident! ?? Work the 8️⃣ punches, with progressive combos, shadowboxing and pad work with your ⭐️ trainer. K.O. your goals with cardio & ab focused drills between rounds. (Note: Gloves and hand wraps required).
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The Wall

(BOX + LIFT + RUN)
The ultimate test of endurance ? 3 Dedicated stations: bag work (fast paced) ?, plyometric body weight and resistance drills ?, plus endurance tread rounds. Fire ?! (Note: Gloves and hand wraps required).
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All Shots

(BOX + LIFT + RUN)
Our total F* IT method mashed into a single session ➡️ BEATS, BOX, LIFT, RUN. Total mayhem. x7 rounds, consisting of 2 exercises each... ding-ding! (theeen repeat!) ? (Note: Gloves and wraps required.)
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Full as F*

(BOX + LIFT)
No run days ❌ 50% strength & conditioning, 50% boxing. Experience progressive bag work combinations and feel the ?? as you power through challenging heavy-weight rounds. (Note: Gloves and wraps required).
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30 DAY CHALLENGE