An epic total-body workout thanks to a combination of strength training, high-energy punchbag work and cardio.
Formed by a group of boxers, dancers and physique athletes, F*IT has combined the strongest principles of each method to deliver a workout that packs a serious punch... And if we're totally honest, it's almost more fun than it is sweaty 💦
Depending on your class of choice, you’ll bounce between the floor, treadmill and punch-bags in a high intensity mashup. Expect 30 (or) 45 minutes of non stop total-body conditioning. Oh yeah – and sweat. Plenty of it.
This isn't a trend ❌. Our results-driven classes focus on balance. Not just being good at 1 thing, but great at many — which means our formats are never boxed in (goodbye pleateus, hello goals 💪🏼).
It's not just about burning calories and achieving a drool-worthy bod that you'd find in Vogue. It's about the experience and the positive mindset that comes with it. The music is pumping, the lights are sexy, and the squad is 100% supportive.
5 SIGNATURE CLASSES
BOOM (Boxing), ROUNDUP (Strength), ALL SHOTS (Circuit), FULL AS F* (Conditioning), THE WALL (Interval)
ZERO EXPERIENCE NECESSARY
Pre-requisties: Enjoy working hard and getting sweaty.
Our DJ curated playlists are half the reason you'll find yourself at a 5:30AM workout. Research shows that music can distract your brain and make you workout harder. 🙌🏼 Thank you Biggie + Beyonce!