Workout 45min group training & boxing for everyone! 28 Day Challenge

A workout for
everyone

A fitness experience that will make you feel unstoppable! Our 45 min high-energy classes infuse our BOX. LIFT. RUN. +BURN®️ method into 6 class types, proven to deliver results. With a hybrid training approach, your weekly routine is covered. No boredom, no plateaus, just results (and a whole lot of fun)!

View Our 6 Class Types

BOOM BOOM BOOM

(OG)

Your signature boxing class, with a twist. Get a kick-ass core and learn how to box like a pro.

(x4) 10 min rounds, alternating boxing (drills/combos), padwork and abs. Let’s roll!

(HUSTLE)

Your OG boxing class just got an adrenaline boost with HUSTLE.

A fast-paced session including (x6) 6 min boxing and killer ab rounds. Get ready to bring the heat and throw down like a boss!

ALL SHOTS
ALL SHOTS
ALL SHOTS

(OG)

Experience our signature BOX. LIFT. RUN. method all in 1 class! Push your limits & build functional strength with x7 energising 5 min rounds

(FIGHTER)

Experience our signature BOX. LIFT. RUN. method all in 1 class… but with a twist!

Train like a boxer with x6 energising 6 min rounds. From bag work, to footwork and drills, our ‘FIGHTER’ circuit will have you feeling fight ready.

The wall
The wall
The wall

Power up in this full-body burner.
(x4) 10 min rounds including an energetic mix of boxing, HIIT, plyometric body weight, plus explosive tread rounds

Full as F
Full as F
Full as F

No run days. Each session has 4 x 10 min rounds, 50% boxing, 50% either upper, lower or full bodystrength

Roundup
Roundup
Roundup

(ATHLETIC)

Treadmills + functional strength training = a full body work out.

Complete x8 progressive 4 min rounds set to an explosive playlist.

(ENDURANCE)

A total body workout that builds strength & endurance.

Complete x4 progressive 10 min rounds set to an explosive playlist. Come tired, leave alive!

Burn
baby
Burn

Feel the burn as you flow, stretch & lift. Our pure mat class. A low-impact (yet 11/10 spicy), full body-burner with targeted toning through our carefully curated mat sequences.

BOOM ALL SHOTS THE WALL FULL AS F ROUNDUP BURN BABY BURN