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Welcome to the #fkitsquad!

As you can tell we don’t settle for ordinary, and neither should you. From your very first step into our award winning boutique studio to your very last punch 🙌🏼 An experience & workout that’s truly unparalleled. We give a f* about you + your win + your losses, oh & just your straight out damn smile! Let’s get started below ⬇️😊

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  • NO EXPERIENCE NECESSARY
  • ALL FITNESS LEVELS
  • LEARN NEW SKILLS
  • TRAIN AT YOUR OWN PACE
  • NO EXPERIENCE NECESSARY
  • ALL FITNESS LEVELS
  • LEARN NEW SKILLS
  • TRAIN AT YOUR OWN PACE

What to
expect

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Head to reception where our smiling staff will say hey and introduce you to your star trainer! 😊 First time, be on time (10 mins prior). You can buy/hire wraps and gloves so you’re all set for class. Don’t forget a sweat towel + water (otherwise available in studio).

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We’ll wake up your muscles with a cardio fuelled warm up – for boxing days you’ll be guided through the 6 punches and fighter stance. Now you’re ready to rock n roll! 🥊

To make a head start – our star trainer teaches you the 6 punches that will get you ready for your first class! 💥🥊 Click HERE

To progress to our ADVANCED BOXING TUTORIAL watch HERE

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The beat drops & it’s go time! 💥 Depending on the class type, there will be 2-8 rounds of one or more of the the BOX. LIFT. RUN. components. Your star trainers coupled with our live screen projection of combos/workout will take you through each round, so you’ll never get lost.

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Just like clockwork, your ⭐️ will instruct when and where to switch. DW, we’ll keep an eye out to make sure your workout is smooth sailing as you jab-cross, lift & run your way through the 45 minute sweat.

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… and victory hi-👋🏼. Any excuse to celebrate. Snap a selfie for the gram or meet a new friend from class at the SMOOTHIE BAR. Hit the showers (they’re stocked with Air3D dryers/straighteners and complimentary toiletries). Welcome to F* IT. The fun has just begun.

Virtual Tour

It would be rude if we didn’t give you the grand tour.
Take a look around in less than 60 seconds!