First timers

We know that stepping out of your comfort zone can be scary. What do you bring? Where do you park? How do you pre-order your post workout smoothie? Who’s the cutest trainer? We’ll help you with the first few and let you decide the latter.

01

pre sweat

Sign yo’ self up and fuel your
account with a pack/membership.
Book a class and select your
workout starting position.

Tip: To skip the que, pre-order your
smoothie so it will be ready for you
post-sweat!

02

intra sweat

Get your favorite kicks on and
prepare to WERK. HARD!
Sweat towels can be hired
for $2 and water bottles $3.

Note: BOOM and ALL SHOTS classes require gloves. You can purchase or hire a pair in-store (wraps are a must for glove hires).

03

post sweat

From shampoo to body wash,hairspray
to hair gel, our bathrooms have everything
you'll need to freshen up post-sweat.
(Shower towels can be hired for $3).

Relax afterwards with a smoothie or
coffee from our in-studio bar.
F*IT_FAQs_image
FAQ'S
AMENITIES
Can anyone purchase from the Bar?
Absolutely! Coffee, smoothies and a range of goodies are available for takeway from the front of house. Evening member events are not open to the public.
You have a Bar?!
Serving up your caffiene hit and a range of delicious smoothies all day long. Friday nights we let our hair down and transform into a full blown bar for members only.
Tell me about your Bathrooms
Our bathrooms boast lustrous black tiles, shower facilities, custom built stainless steel troughs, free lockers, LED makeup mirrors with bluetooth connectivity and built in phone chargers, plus enough toiletries to make a gal (or guy) go wild! Shower towel hire can be arranged for $3 in-studio.
Private Lockers
Yes. You heard us! You'll find our limited private lockers marked with a big gold star. Select your favorite and we'll put your name on it (literally). Exclusively yours, they're ideal for storing anything you fancy from kicks, to heels, your phone charger and BOOM gloves!

Each private locker is available to claim for 6 month blocks @ $10/week. Hit up our Front of House to settle in. Just think of us as your home-away-from-home.
Do you have lockers?
We sure do! No need to bring a lock, we have keys resting on every vacant locker. Select your locker and use the wrist band/pin to keep your key handy intra-sweat. Simply place the key back on your locker post-sweat.
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BOOKING YOUR SWEAT
How do I book?
Log in to your online account and select your favorite class. Make sure you have an active pack or membership. We currently don't have an app, however for ease of use our website is optimized for mobile.
Which spot do I pick?
Depending on which signature session you're booking for, the class map will change. You only need to book your starting spot and you will automatically move to the corresponding spot when the instructor holla's!
Booking Window
You can book your place any time up to 3 hours before a class starts. Just keep mindful spots can fill up in a flash! Last minute booking requests can be made by calling the studio directly or popping in-studio (although positions can not be guaranteed).
Waitlist
If a class is full, you can opt to join the waitlist. As spaces become available they will be automatically allocated to the waitlist on a first come, first served basis. (Note: Unlimited Membership holders receive priority waitlist access).

Waitlist entries will be allocated when a spot becomes available, up until 3 hours before the class start time. If you are allocated a spot through the waitlist you will be notified by email. Please ensure that you remove yourself from the waitlist if you don’t think you’ll be able to make it. You can cancel your waitlist at any time up until you have been allocated a spot – this can be done in ‘My Account’.
Do you allow walk-ins?
Yes, but be warned! Some classes book out in a heartbeat, so we recommend checking ahead of time to see if there’s space.
How far in advance can I reserve my class?
Classes will become available 10 days ahead if you're on a Class Pack. Unlimited Membership holders receive priority booking access 14 days prior.
Can I move my reservation?
If you are outside the 6 hour no-cancellation window, you can always transfer or cancel your class. If you need to change your reservation with less than 6 hours to your scheduled class start, that’s considered a cancellation and the cancellation policy would apply.
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BUYING A PACK OR MEMBERSHIP
How do I pay online?
If you're a newbie register an account, or for existing customers login and add your credit card. We’ll save it for future purchases. You can also use it for the Bar and retail shopping sprees.
Date or Commit?
We offer two pass types — class packs and unlimited memberships. If you just want to date us, jump on a pack. We've got 10, 20 and 40 class options available. If you're ready to make it official, join an unlimited membership. We'll be the hottest relationship you've ever been in #couplegoals.
Can I share my class pack or membership?
Absolutely! Class packs can be shared with 1 other person. This can be arranged in-studio. Memberships, however, are non-transferable.
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CANCELLATIONS AND NO-SHOWS
What if I'm there close to 'go time' or running late?
A lot goes into the final moments leading up to your sweat. We require that you are raring to go 5 minutes before 'go time'. From finishing touches on the lighting and sound, finalizing starting spots, to accommodating the wait list... we'd hate to rob you of your workout time if we did all of this right on 'go time'.
If you are late and we haven't designated your spot to the waitlist, lucky! Check in and sneak into the class – try not to disturb the squad as they're in their zone.
Cancellations and No-Shows
If you cancel a class, you must drop and give us 50 burpees (just kidding!) If you’d like to cancel your reservation, you may do so until 6 hours prior to the start of your class through “My Account”. Your classes will be fully refunded.

Should you cancel your class with less than 6 hours notice or don't show up, you’ll forfeit that session. Unlimited Membership holders will incurr a late cancel / no-show fee of $10. Cancellations will not be accepted by phone or email.
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PRE-SWEAT MUST KNOWS
What should I bring to my first class?
Come dressed ready to werk! Water is a must and a towel to wipe away your sweat… or tears ;) If you plan to shower afterwards, we've got your back! Shower towels are available to hire in-studio. Note: BOOM and ALL SHOTS classes require gloves. You can purchase or hire a pair in-store (wraps are a must for glove hires to maintain hygeine).

Water: $3
Sweat Towel Hire: $2
Shower Towel Hire: $3
Boxing Gloves (to keep): $65
Boxing Gloves (to hire): $3
Wraps (to keep): $19
Wraps (to hire): $3
Arrival Time
We ask you that you have arrived and checked in at least 10 minutes before your class time. 5 Minutes prior to commencement any un-checked spots will be given to walk-ins. We’ll also call First Timers into the studio for our “pre-class” intro. Everyone else is invited to come in and start taking their places shortly after.
What do I do when I arrive?
Say what’s up to our front of house staff and mention that it is your first time. They’ll make sure you feel right at home!
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THE WORKOUT
What is an F*IT class like?
The music is pumping, the lights are sexy, and the squad is 100% supportive. We start with a group warm up. Depending on your class of choice, you’ll bounce between the treadmills, floor and bags in a high intensity mashup. Expect 45 minutes of non stop high calorie-burning, muscle-quivering, total-body conditioning. Oh yeah – and sweat. Plenty of it.
I'm a beginner, are the sessions right for me?
We hear this one all the time. What kind of workout would it be if you had to be fit BEFORE getting fit? Every session is suitable for beginners, pros and everyone in between. Prerequisites: Enjoy working hard and getting sweaty.

5 minutes before class, we’ll call First Timers into the studio for our “pre-sweat” intro.
I'm injured. Can I still attend?
We love that you're keen! Just be careful not to cause yourself any further injury. First speak with your doctor. Once cleared and you’ve made your first booking please make us aware of your injury in advance by emailing info@fk-it.com.au or calling our studio.
How old do I have to be to join?
18 years old.
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14 Day Trial