We are a brand who refuses to conform to what most ‘gyms’ have been for the past 20+ years. Boring, lacking innovation and most importantly… treating customers as numbers (fml, we know – it still exists!)
You’re not another #.
Hell you’re not even a ‘customer’.
You’re OTW to becoming a #fkitsquad member!
We give a f* about you
+ your win
+ your losses
Oh, and just your straight out damn smile! 😊
Head to reception where our smiling staff will say hey and introduce you to your star trainer! 😊 First time, be on time (10 mins prior). You can buy/hire wraps and gloves so you’re all set for class. Don’t forget a sweat towel + water (otherwise available in studio).
We’ll wake up your muscles with a cardio fuelled warm up – for boxing days you’ll be guided through the 6 punches and fighter stance. Now you’re ready to rock n roll! 🥊
To make a head start – our star trainer Mel teaches you the 6 punches that will get you ready for your first class! 💥🥊 Click HERE
To progress to our ADVANCED BOXING TUTORIAL watch HERE
The beat drops & it’s go time! 💥 Depending on the class type, there will be 2-8 rounds of one or more of the the BOX. LIFT. RUN. components. Our stars will take you through each round, so you’ll never get lost.
Just like clockwork, your ⭐️ will instruct when and where to switch. DW, we’ll keep an eye out to make sure your workout is smooth sailing as you jab-cross, lift & run your way through the 45 minute sweat.
… and victory hi-👋🏼. Any excuse to celebrate. Snap a selfie for the gram or meet a new friend from class at the SMOOTHIE BAR. Hit the showers (they’re stocked with Air3D dryers/straighteners and complimentary toiletries). Welcome to F* IT. The fun has just begun.