If you’ve been meaning to get back into training, but keep falling out of rhythm, this is a good place to start.
The 21 Day F* Excuses Club™ gives you 21 days to get back in, build momentum, and train in an environment that makes it easier to keep showing up.
Built for you

PROGRESS
TRACKING
Our app's progress tracking feature lets you monitor your achievements in real-time, keeping you motivated and accountable.
VALUED AT $200

UNLIMITED
ACCESS
Train as often as you like across the full 21 days.

IN-STUDIO
WIN TRACKER
Stack your wins and see your progress build.

IN YOUR
CORNER
Dedicated trainer support through the full 21 days.

100% BEGINNER
FRIENDLY
New here? We’ve got you from first punch to cooldown.
why this works
Starting is one thing. Staying on is another.
This gives you 21 days of structure and support.
That’s where momentum starts.
But most importantly it has taken my fitness to a whole new level which has resulted in some incredible results with my own sporting endeavours (Competitive fencer). My wife also loves it here and isn't an exercise junkie like myself so the classes are truly tailored to all fitness levels.
IF IT’S ON YOUR MIND,
THE ANSWER IS PROBABLY HERE
Absolutely! Our workouts are beginner-friendly. Like any new skill, it takes time, but you’ll get the hang of it. We recommend watching our boxing lowdown and defence lowdown before your first class. You got this!